Do you ever feel like there just isn’t enough time in the day? Being a mom is a rewarding experience that keeps you busy. Life can be overwhelming, and it’s easy to put ourselves last when caring for ourselves.
Taking care of yourself ends up sinking to the bottom of the list, but it shouldn’t. Making yourself a priority is very beneficial for your overall well-being and happiness.
Let’s explore the practice of self-care and dive into everyday self-care ideas that you can incorporate into your daily routine so you can feel your best and be the best version of yourself for your family.
What is Self-Care & Why is it Important for Moms?
Self-care is the practice of taking care of oneself emotionally, physically, psychologically, and spiritually. When deciding what to do for self-care, there are no wrong answers. It looks different for everyone.
Whatever you feel is best to improve your wellness counts as self-care. There are many benefits to practicing self-care. Here are a few:
- Helps to manage stress
- Prevents burnout
- Increases energy
- Improves physical health
- Better relationships
- Improves anxiety
- Boosts self-esteem
Mothers expend so much energy on others that giving some of that energy to themselves is crucial. When you are a giver and nurturer, you have to make sure that you are filling your own cup along with everyone else’s.
When you are burned out and exhausted, you don’t have anything to give to anyone. Taking care of your mind, body, and soul is a must.
Source: Anna Stills
Embrace These Everyday Self-Care Ideas
Develop an Exercise Routine
Exercise is a great way to relieve stress and improve your mood. Find an exercise routine you enjoy, like running, yoga, Pilates, or simply have a dance party. The endorphins are sure to give you a boost!
Write in Your Journal
When you’re constantly busy and surrounded by others, it is often hard to hear your thoughts. Take some time and write down your feelings. It is a great way to release. The Create The Future You Want life planner is an excellent option for your journaling needs.
Read a Good Book
If you are an avid reader, you know a good book is a great way to escape. Grab a glass of wine and curl up with a good read.
Get Some Rest
Don’t underestimate the value of just resting. A good night’s sleep or a nice afternoon snooze can be refreshing when you’ve been overwhelmed.
Oftentimes, we wait for others to treat or gift us, but you don’t have to. Buy yourself some fresh-cut flowers or indulge in your favorite sweet treat.
Spa days are most people’s first thought when thinking of self-care, and it is a great choice. Spend a day at the spa and get a pedicure, massage, or a facial. Or better yet, get all three! You deserve it.
Do Something You Love
If none of these ideas excite you, choose something that you love to do and go for it! Self-care is all about you.
Spend Time with Friends
This idea isn’t always easy for a busy mom to find time for, but it could be very beneficial. A good girls’ night doing a sip and paint or just having dinner might help you to recharge.
How to Find Time for Self-Care?
Finding the time for self-care can be tricky with so many responsibilities and people depending on you daily. As a busy mom, making time for self-care can feel like an impossible task. Between managing kids’ schedules, juggling work and family responsibilities, you can sometimes end up last on your list.
A good thing to note is that self-care doesn’t always have to be for an extended period. It may just be the 30 minutes you have to yourself at night after the kids go to sleep. Or you can wake up earlier to have time to yourself before everyone else wakes up.
You may have a chance to take some breaks throughout the day to catch up on your book or write in your journal. If your children are old enough, give them some independent play or reading time, which will free you to do something for yourself.
Source: Mart Production | Pexels
Get Started with These Easy Everyday Self-Care Ideas!
Self-care is an important way to reduce stress and provide balance in our lives. Taking time for yourself can help improve relationships with family and friends, create mental clarity, and energize and empower you.
Whether taking a few minutes for mindful breathing or an afternoon to get your nails done, the most important thing is to fit self-care into your everyday life. You are worthy and deserve it.
We hope you feel inspired by these easy, everyday self-care ideas and will start incorporating them into your daily routine.
Share with us how you practice self-care in the comments below!
featured image: Prostock-Studio