As the weather transitions to autumn and winter, it’s important to ensure that we keep our bodies healthy with vitamins and supplements that can boost our immune systems. Moms know this is a time of ever-shifting schedules, extra chores to prepare for colder months, and tending to all the family’s needs.
It’s easy for our health (both mental and physical) to get overlooked during these chaotic times therefore, it’s pretty common to start feeling under the weather around this time of year.
Due to weather changes, less sunlight, colder nights, flu season, and new waves of COVID-19, taking supplements is a great way to help your body to help itself.
Many different supplements are on the market, but we’ve narrowed it down to eight must-haves to get you through autumn and winter seasons this year.
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Vitamin C
A vitamin C supplement is one easy and highly effective way to stay healthy. This nutrient is essential to maintaining optimal health during the colder months, from boosting immune function to promoting collagen production for healthy skin.
Vitamin C is a powerful antioxidant that can boost your immune system and protect against viruses and infections. Although vitamin C can be found in many fruits and vegetables, busy moms may struggle to consume enough through diet alone. Taking a supplement is an easy way to ensure you get enough of this essential nutrient.
For a quick boost of your Vitamin C levels, try Emergen-C, which contains 1000 mg of Vitamin C. It’s simple and easy; just mix the packet with water and sip while you go about your day.
Vitamin D/K2
During the colder months, the days get shorter, making it harder to get enough sunlight for our bodies to produce vitamin D naturally. That’s where vitamin D and K2 supplements come in. Vitamin D is crucial for calcium absorption and bone health, while K2 helps distribute calcium to where it’s needed in the body.
These vitamins can provide a great defense against common winter illnesses and keep you feeling healthy and energetic.
Vitafusion D3 gummies are a great vitamins to get in your daily dose of Vitamin D. Also, to get a good amount of both Vitamin D and K2, grab the Nature Made D3+K2 gummies. They are quick and easy to consume while you’re out and about.
Zinc
Zinc is a nutrient that shouldn’t be overlooked, especially if you feel run down or under the weather. Not only is it crucial for the immune system, which is especially important during flu season, but it also helps with cognitive function and mood regulation. And since vitamin D and K2 work hand in hand with Zinc, it’s essential to supplement with all three to ensure optimal benefits.
Multivitamin
It’s important, however, to fuel your body with the nutrients it needs to function at its best. Enter the multivitamin supplement.
A good multivitamin can help fill the nutritional gaps in your diet during a busy season and provide the essential vitamins and minerals you may need to boost your immunity and energy levels.
So, if you’re looking for a way to stay healthy and energized, consider adding a multivitamin to your daily routine.
A good suggestion is Nature Made’s One A Day Women’s Multivitamin. All multivitamins are not created equal, so select the one that best fits your needs.
Vitamin B Complex
One of the supplements that can help during the autumn and winter months is vitamin B complex. Packed with essential vitamins like B1, B2, B3, B5, B6, B7, B9, and B12, this supplement can offer a range of benefits for moms who are always on the go.
Some potential advantages include increased energy levels, improved metabolism, better immune function, and enhanced mental clarity. Vitamin B complex is known for supporting energy levels and fighting fatigue, making it the perfect addition to your daily regimen.
Target’s brand Up & Up offers a B Complex with Vitamin C so that you can kill two birds with one stone.
source: Julia Amaral | Getty Images
Omega 3 Fish Oil
An Omega 3 fish oil supplement can provide some much-needed benefits. It supports heart and brain health and can also help alleviate seasonal depression, joint pain, and inflammation. It also boosts immune function.
With the hustle and bustle of the holidays approaching, it’s important to prioritize your self-care and give your bodies the extra support it needs.
Probiotics
Supplementing your diet with probiotics has numerous benefits for your physical and mental well-being, including boosting your immune system and reducing stress levels. One of the most important benefits of probiotics is promoting a healthy gut microbiome, which aids digestion and absorption.
Gut health is essential to women because it helps to keep hormones regulated. Probiotics are a great addition to your health routine.
Culturelle offers a great daily probiotic to help you achieve excellent digestive health.
Throat Spray
The last thing any busy mom wants is to fall sick while trying to juggle daily responsibilities. During this time of year, when the harsh weather can quickly take a toll on your throat, flu season is in full effect.
Throat spray helps to soothe throat irritations caused by dry air and infection, but it can also help fight off germs that cause illness. And since it’s portable and easy to use, it’s the perfect solution for all the moms on the go.
Beekeeper’s Naturals has a great natural immune support throat spray full of antioxidants, minerals, and over 300 beneficial compounds.
Start Your Daily Supplement Regimen Today!
The cooler season are a great reminder to consider what supplements our bodies need. Knowing the most beneficial vitamins and minerals that can help you maintain a healthy lifestyle and overall wellness is essential. Vitamin C, probiotics, Vitamin D, Vitamin B complex, Zinc, and Omega 3 fish oil are all essential supplements for maintaining our bodies during autumn and winter.
We can reap benefits from taking these supplements regularly- from increased energy levels to improved digestion and metabolism.
Don’t forget the key to optimizing the body’s ability to use these supplements is getting enough sleep, staying hydrated, and eating nutritious foods throughout the day.
Let us know what else has worked for you in terms of supplements! Share with us what works for you so we can all stay healthy this season.
featured image: Rido | Canva Pro
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