It’s hard to imagine fitting fitness into daily life when life gets hectic. Social media often has us believing that we must spend hours in the gym to get results, but there are effective alternatives. If lockdown taught us anything, staying fit at home with the right instruction and equipment is possible. If you’re a mom on the go and want to stay on top of your fitness, we’re here to help you! Check out these fantastic at-home workout gear recommendations to get you going on your at-home fitness journey.
An excellent fitness mat is essential, as it has many uses. You will need a mat if you’re looking to do yoga, Pilates, or stretch. There are many different types of mats available:
- Yoga mats are designed for lower-impact exercises with a non-slip surface to help with balance when doing poses.
- Pilates mats are similar to yoga mats but tend to be thicker and may have a grippy surface on the bottom.
- General exercise mats are used for exercises like sit-ups and push-ups. These mats are typically thicker so that they are shock absorbent.
- Floor protector mats protect the floor from damage when equipment is used.
Make sure to select the type of mat that fits your needs. If you are in the market for a yoga mat, here’s a great option.
GAIAM Thick Yoga Mat Fitness & Exercise Mat
A classic yoga mat that is great for all types of fitness and exercises i.e. yoga, pilates, and any floor exercise where additional cushion and support is needed.
An easy way to increase the intensity of your workout is to add wearable weights. Wearable weights are weights you can strap to your body while working out. Let’s explore the available different types:
- Ankle weights are weights attached to a wide strap around your ankle. They are usually between 1 to 3 lbs. These weights help to raise your heart rate and work the glutes more during your workout.
- Wrist weights are 1 to 3 lbs. and go around your wrist. Having wrist weights makes the arms swing more, which burns more calories and raises the heart rate.
- Weighted vests consist of weights inside a vest that you strap to your body. The vests should be no more than 10% of your body weight. They are great for balance, bone density, and adding intensity to workouts.
BALA BANGLES Adjustable Wearable Wrist and Ankle Weights
Wearable wrist and ankle weights that increase training intensity and are great for running, walking, yoga, swimming, core training, gymnastics, aerobics, home gym, and physical therapy.
Dumbbells are a staple in workout culture for strength training purposes. Strength training improves your strength and muscle development. There are many different exercises that dumbbells can be used for, which makes them a great addition to your at-home workout gear.
When selecting the dumbbells that best suit your needs, consider the different types, such as cast iron, steel, rubber, urethane, and neoprene. Each one has its benefits, but it’s up to you to decide which fits your needs and the cost point.
When it comes to selecting the weight, it’s essential to know your current strength level and also what your goals are. If you feel 10 lbs suits your current strength level, and your goal is to lift 30 lbs., you should get those weights and then 15 lbs, 20 lbs., and possibly 25 lbs to work your way up. Or if you have no cap on your goals, it may suit you to purchase a complete set.
AMAZON BASICS Neoprene Workout Dumbbell
Multiple-size dumbbells for exercise and strength training. Comes with an easy-to-assemble storage stand
Resistance bands are an excellent choice if you are looking for a versatile, inexpensive addition to your at-home workout equipment. They are lightweight and can be used anywhere. Resistance bands improve strength by providing tension for the muscles to work against. There are several types of bands:
- Tube bands with handles
- Figure 8 Bands
- Ankle resistance bands
- Power resistance bands
- Therapy bands
You are ready to purchase once you decide which band type will work best for your goals. Here is a selection that we like: https://amzn.to/3t3ZNmA
Exercise resistance bands that are non-slip and very resistant. They are great to use for leg and glute workouts.
Exercise balls are inflatable, vinyl balls used for many different purposes. They can be used for Yoga, Pilates, ab work, stability exercises, and more. They are portable and inexpensive. Consider your goals, height, and weight when selecting the exercise ball. These factors will help determine the type of ball and size you need.
PROBODY Exercise Ball
Perfect for strengthening core muscles, improving balance, and enhancing flexibility. It’s made from high-quality, anti-burst material and is available in various sizes to suit your needs.
Kettlebells are all the rage if you are tapped into the social media fitness community. They can be used for a wide array of movements. Core strength improvement, muscle building, and fat-burning are all benefits of using kettlebells. They are also great for improving balance and endurance.
When you get ready to purchase kettlebells, consider your personal goals, training style, and the amount of weight you can handle.
This sleek and versatile workout essential offers customizable weight options, making it perfect for all fitness levels. Sculpt, tone, and strengthen your body with ease.
At-Home Fitness Classes
If you have equipment but need a little instruction or don’t have equipment, you can always participate in at-home fitness classes. Search for courses and trainers that fit your needs and goals. The classes are an excellent option for busy moms because you can schedule your workout into your busy day at whatever time works best for you.
If you have trouble finding a suitable class, try the FitOn App. This app offers a wide variety of classes from celebrity trainers. You can also find lots of advice on fitness, healthy eating, and more.
Start Your At-Home Fitness Journey Today!
As a busy mom, it’s important to stay healthy and active. You can achieve your health and fitness goals with the proper at-home workout gear without sacrificing precious family time or breaking the bank.
Whether your routine includes exercise balls, kettlebells, dumbbells, wearable weights, or an exercise mat, you will surely find the perfect equipment to motivate you. Remember that hydration and proper nutrition are key components of any successful fitness plan.
And most importantly, remain consistent with your workouts for long-term progress. So don’t let a busy schedule keep you from taking care of your well-being! What’s part of your at-home fitness routine? Share below in the comments!
featured image: Crystal Sling | Corelens